Heel the Pain: How Chiropractic Care Can Help with Heel Spurs


Heel spurs, also known as calcaneal spurs, are bony outgrowths on the underside of the heel bone that can cause discomfort and mobility issues for many individuals. These small, pointed protrusions are often associated with plantar fasciitis, a condition that results in inflammation of the plantar fascia, the thick tissue connecting the heel bone to the toes. Heel spurs care plays a crucial role in alleviating pain and enhancing overall foot function, particularly when incorporated into a comprehensive chiropractic treatment plan. 

Importance of Heel Spurs Care in Chiropractic Treatment 

Chiropractic care is a holistic approach to health that focuses on the alignment of the spine and joints to promote optimal function of the musculoskeletal and nervous systems. By addressing the root cause of discomfort and mobility issues, chiropractic care can offer long-term solutions for those suffering from heel spurs. 

Heel spurs care is essential for multiple reasons: 

  1. Pain relief: Heel spurs can cause sharp pain, especially when walking, running or standing for long periods. Proper treatment and management of heel spurs can alleviate pain and enhance overall foot function. 
  2. Improved mobility: Heel spurs can limit a person's ability to walk or engage in daily activities. By addressing the underlying issues, chiropractic care can help restore mobility and improve overall quality of life. 
  3. Prevention of further complications: Untreated heel spurs can lead to additional health issues, such as stress fractures, tendonitis and ligament damage. Early intervention can prevent the development of these conditions. 
  4. Holistic approach: Chiropractic care seeks to address the root cause of pain and discomfort, rather than simply treating the symptoms. This comprehensive approach to wellness promotes long-lasting results. 

Why You Might Need Heel Spurs Care 

Individuals experiencing the following symptoms may require heel spurs care: 

  • Persistent heel pain, especially when walking, running or standing 
  • The front of the heel is inflamed and swollen
  • A visible bony protrusion on the heel bone 
  • Limited mobility due to heel pain 

How Heel Spurs Care Is Performed 

A chiropractor will typically begin by conducting a thorough examination of the foot and spine to determine the most appropriate treatment plan. Heel spurs care may involve a combination of therapies, such as: 

  1. Adjustments: Chiropractic adjustments can help correct misalignments in the spine and foot, relieving pressure on the plantar fascia and alleviating pain associated with heel spurs. 
  2. Soft tissue therapies: Techniques such as Active Release Technique (ART) or Graston Technique can help break down scar tissue and release tight muscles, promoting optimal function of the plantar fascia. 
  3. Orthotics: Custom orthotic inserts can provide additional support and cushioning for the heel, reducing pressure on the spur and alleviating pain. 
  4. Stretches and exercises: A chiropractor may recommend specific stretches and strengthening exercises to improve flexibility and muscle balance in the foot and lower leg, promoting better overall foot function. 
  5. Lifestyle modifications: Weight loss, proper footwear and activity modification can help minimise the stress on the plantar fascia and reduce heel spur symptoms. 

Heel spurs care is a vital component of chiropractic treatment for those experiencing pain and limited mobility due to these bony outgrowths. By addressing the root cause of the issue and providing a comprehensive treatment plan, chiropractic care can help individuals achieve better mobility, pain relief and improved quality of life. If you have heel spurs, make an appointment with your chiropractor to get started with your treatment plan. 

For more information, contact a company like Hurstville Chiropractic Centre.


5 April 2023

Recurrent back pain

I've had so many back pain issues over the years. I think it's cost me thousands of dollars when you work out how much I've spent on useless devices that are supposed to help, medical appointments and all the time I've missed from either attending appointments or being in too much pain to go into work. It's also made horrible inroads into my social life by affecting how much I can participate in social events with friends and family. I want to make sure that I actually cure my back pain this time, rather than just treating the symptoms so I can really start living my life.